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Home Gyms: Space Planning, Equipment Selection, and Budget Allocation

Home gyms eliminate commute time, membership fees, and waiting for equipment—but require thoughtful planning for space, equipment, and investment. Understanding priorities helps build effective training spaces.

Space Requirements

Minimum functional space: 100 sq ft for basic strength training.

Optimal space: 150-300 sq ft for comprehensive setups.

Ceiling height matters—overhead pressing, pull-ups require clearance.

Flooring protection essential for dropped weights and equipment.

Floor Protection

Rubber flooring protects both floor and equipment.

Horse stall mats ($40-50 each) are budget-effective.

Interlocking foam tiles work for lighter use.

Plywood underlayment helps with very heavy loads.

Essential Equipment Priorities

If budget is limited, prioritize in order:

1. Barbell and weights—most versatile strength tool.
2. Power rack or squat stands—safe heavy lifting.
3. Adjustable bench—enables numerous exercises.
4. Pull-up bar—essential pulling movement.
5. Dumbbells—supplement barbell work.

Barbell Selection

Olympic barbells (7 feet, 45 lbs) are standard.

Men's bars: 28-29mm shaft diameter.

Women's bars: 25mm shaft diameter, 35 lbs.

Quality bars have good knurling, adequate whip, spin.

Budget: $150-300. Quality: $300-600. Premium: $600+.

Weight Plate Options

Iron plates are cheapest and work fine.

Bumper plates allow dropped lifts (Olympic lifting, deadlifts).

Competition bumpers are thinner—more plates fit on bar.

Buy more plates than you think—you'll need them.

Rack Selection

Full power racks provide maximum safety and versatility.

Half racks save space while providing safeties.

Squat stands are budget-friendly but less safe.

Wall-mounted racks save floor space in small gyms.

Adjustable Bench Value

Flat benches are simpler and cheaper.

Adjustable benches enable incline and decline work.

Competition-style flat benches are most stable.

Quality matters—wobbly benches are dangerous.

Cardio Equipment Considerations

Rowers provide excellent full-body cardio.

Bikes are compact and quiet.

Treadmills are large, loud, but walking/running specific.

Jump ropes are cheap and effective if space and floors allow.

Budget Allocation Strategy

Equipment vs space: better equipment in less space usually wins.

Buy once, buy right: quality equipment lasts decades.

Used market offers significant savings on quality brands.

Avoid cheap equipment that fails or limits training.

Progressive Building

Start with essentials, add over time.

$500-1000: basic barbell setup.

$1500-3000: solid home gym foundation.

$5000+: comprehensive training facility.

All-in-One Machines

Cable-based home gyms save space for variety.

Movement quality often inferior to free weights.

Better for beginners, general fitness, or limited space.

Bowflex, NordicTrack, similar brands dominate this space.

Environment Considerations

Temperature control (heating/cooling) affects training.

Ventilation matters—gyms get sweaty.

Mirrors help with form checking.

Music systems enhance motivation.

Practical Recommendations

For strength training priority, invest in quality barbell, plates, power rack, and bench ($1000-2500) before anything else.

For general fitness, combination equipment (adjustable dumbbells, cable machine, cardio) may suit better.

Plan for growth—your needs will evolve as training progresses.

Frequently Asked Questions

Hva bør jeg se etter når jeg kjøper treningssentre?

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